Sunday Dec 2 |
 | Running 1:10:00 [2]12 km (5:50 / km) | |
| shoes: Nike air span |
| Sunday run over majura, big crowd today, coffee at sfoglia afterwards. |
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| C • sfoglia 1 |
Saturday Dec 1 |
| Running 1:30:00 [3]18 km (5:00 / km) | |
| shoes: Nike air span |
| Got up at the cracka to run with blair, solid pace but felt ok for the time of day, went over ainslie then back through black mtn. |
Friday Nov 30 |
| Road bike 2:00:00 [3] | |
| shoes: sidi genius road shoe |
| Cruisey ride with shep kez prosseri and hoggster round the nthn burbs and then back into the city for coffee and toast before heading back to work. |
Wednesday Nov 28 |
| Orienteering race 24:00 [5]5 km (4:48 / km) | |
| shoes: Helly Hansen trail |
| Summer series on black mtn - i was stuffed on the run over from work and i didnt feel any better in the mass start. Craney and Kez dropped me pretty much straight away and i battled round by myself for the rest of it. Full time work is killn' me. |
| Running 36:00 [3]7 km (5:09 / km) | |
| shoes: Helly Hansen trail |
| Running to the orienteering with eric and then home with max. max set a bit of an easier pace than eric, he also screamed a lot more. |
Tuesday Nov 27 |
| Running race 24:00 [5]7.2 km (3:20 / km) vdot: 63.1 | |
| shoes: Nike air span |
| Ran the lake ginninderra handicap at lunchtime 23.51. Over a min off my best but not a bad effort anyway, managed to catch Eric a min with less than a km to go. We were both in struggle town by that stage. |
| Running 21:00 [3]4 km (5:15 / km) | |
| shoes: Nike air span |
| warming up and down with eric. |
Monday Nov 26 |
| Running 30:00 [3]6 km (5:00 / km) | |
| shoes: Nike air span |
| Easy morning jog by the lake, barely woke up and was stuffed the entire day. |