Training Log Archive: robwIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Nike air span
Up at the cracker again, ran to the start of the sun run via ainslie and majura only didnt quite make it to the top of majura before i had to turn back, will have to leave 5 min earlier next time. Cool running up ainslie in the early morning fog. Not a bad breaky at satis- the new vego place in watson only it took ages and the staff made even the tilleys girls look friendly.
Saturday Dec 8, 2007 #
Mountain Biking 3:00:00 [3]
shoes: Shimano mtb
Out to stromlo with grant and shep, met tw and andy out there and did a lap then back to the bakery for a pie and coke, pretty stuffed at the end of that.
Friday Dec 7, 2007 #
Road bike 2:30:00 [3]
shoes: sidi genius road shoe
Tour de pete - got sucked along by shep and greeny the entire way, they even provided quite amusing conversation.
Thursday Dec 6, 2007 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Nike air span
Ran home from work via james place had a coffee then we ran for 30min, running home after that was a struggle - had to break it into 20 different sections for motivation.
Wednesday Dec 5, 2007 #
Road bike 2:30:00 [2]
shoes: sidi genius road shoe
Morning ride with shep kez and hoggster, breakie at silo.
Tuesday Dec 4, 2007 #
Mountain Biking 2:00:00 [3]
shoes: Shimano mtb
Rode over to stromlo after work, did a lap,minded max while al ran the xc then rode home. Bit of erosion has made it a bit trickier out there.
Monday Dec 3, 2007 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike air span
Ran home from work, seemed to take forever.