Sunday Dec 9 |
 | Running 1:00:00 [3]13 km (4:37 / km) | |
| shoes: Nike air span |
| Up at the cracker again, ran to the start of the sun run via ainslie and majura only didnt quite make it to the top of majura before i had to turn back, will have to leave 5 min earlier next time. Cool running up ainslie in the early morning fog. Not a bad breaky at satis- the new vego place in watson only it took ages and the staff made even the tilleys girls look friendly. |
Saturday Dec 8 |
| Mountain Biking 3:00:00 [3] | |
| shoes: Shimano mtb |
| Out to stromlo with grant and shep, met tw and andy out there and did a lap then back to the bakery for a pie and coke, pretty stuffed at the end of that. |
Friday Dec 7 |
| Road bike 2:30:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de pete - got sucked along by shep and greeny the entire way, they even provided quite amusing conversation. |
Thursday Dec 6 |
| Running 1:10:00 [3]14 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work via james place had a coffee then we ran for 30min, running home after that was a struggle - had to break it into 20 different sections for motivation. |
Wednesday Dec 5 |
| Road bike 2:30:00 [2] | |
| shoes: sidi genius road shoe |
| Morning ride with shep kez and hoggster, breakie at silo. |
Tuesday Dec 4 |
| Mountain Biking 2:00:00 [3] | |
| shoes: Shimano mtb |
| Rode over to stromlo after work, did a lap,minded max while al ran the xc then rode home. Bit of erosion has made it a bit trickier out there. |
Monday Dec 3 |
| Running 50:00 [3]10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work, seemed to take forever. |