Sunday Dec 16 |
 | Running 1:10:00 [3] 14 km (5:00 / km) | |
| shoes: Nike air span |
| morning run with grant over ainslie before minding max while al grant and shannon ran. had a coffe and breakie at deli marco afterwards. |
Saturday Dec 15 |
| Mountain Biking 2:00:00 [3] | |
| shoes: Shimano mtb |
| Over at majura with grant, pretty good fun till we got tired and started crashing, i managed to hit a tree with my shoulder so we limped back to braddon and ate mulberries and apricots at grants secret tree. |
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| C • I'm keen to find out the lo... 2 |
Friday Dec 14 |
| Road bike 2:30:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de pete, nearly had a crash this morning trying to avoid robbie who had just jammed his brakes on without warning. calmed down with a coffee and bacon and egg burger at sfoglia. |
Thursday Dec 13 |
| Running 1:15:00 [3] 15 km (5:00 / km) | |
| shoes: Nike air span |
| Ran at lunch with Eric and Alastair, went up black mtn, i managed to convince them to take a less steep route but it was still hard work. |
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| C • Hey Robster 4 |
Wednesday Dec 12 |
| Orienteering 30:00 [5] 6 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Summer series, craney gave me a min but he blew by me pretty quickly and i battled round the rest of the course trying to keep him in sight. I couldnt. Still he has the advantage of being newly engaged which must be worth a couple of minutes, at least. |
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| C • well I guess that gives you... 2 |
Tuesday Dec 11 |
| Road bike 2:50:00 [3] | |
| shoes: sidi genius road shoe |
| Tour de gus with shep, it was bloody cold for december. I was puffing like a steam train up every hill while shep (notoriously heavy breather) wouldnt have blown a candle out. Its fair to say this ride was a fair bit harder for me than him. |
Monday Dec 10 |
| Running 50:00 [3] 10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work - when i started i was planning on running up black mtn - after 5min i was trying to work out the flattest fastest way home. |