Wednesday Dec 19 |
 | Orienteering race 25:00 [5] 5 km (5:00 / km) | |
| shoes: Helly Hansen trail |
| Summer series at yarralumla bay, short and fast, went ok but craney got me by 37sec, still better than 3min last week. |
Tuesday Dec 18 |
| Running 1:05:00 [3] 13 km (5:00 / km) | |
| shoes: Nike air span |
| Ran to work via the new and very small singeltrack round the sth side of blackie, it eventully petered out halfway up one of the very steep gullies north of push bike hill leaving me with a massive slog up to the circumcision track from there i rolled down to work. |
Monday Dec 17 |
| Running 50:00 [3] 10 km (5:00 / km) | |
| shoes: Nike air span |
| Ran home from work, was a struggle. |