Training Archive: robw

In the 7 days ending 2008-04-27:

activity

time

miles

climb

Running

45:00

5.59

(8:02)

9.0

(4:59)

Orienteering

30:00

Total

1:15:00

5.59

9.0

[csv]

0:45

0:00

Friday Apr 25
	Note

	yep, sick again, no training for me today.

	C • tequila? 3
Thursday Apr 24
	Orienteering 30:00 [3]

	Did 4 orienteering intervals at ANU with the cockies, 17min worth, didnt feel great this morning and felt worse afterwards. Hope i dont get sick again.
Wednesday Apr 23
	Running 45:00 [3] 9 km (5:00 / km)

	Righto i'm back. Ran to work through blackie and aranda hill.

	C • Welcome back. 12