Sunday May 4 |
 | Running 1:10:00 [3] | |
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| Started the long run with the group at hackett. I was pushing max but after 10min the pram got a flat so i headed back to the car where i thought i had a repair kit in my bag but i'd taken it out so i just pumped up the tyre hard and headed out again till it went flat then pumped it up again to get back. Beautiful morning for running. |
Saturday May 3 |
| Running 30:00 [3] | |
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| ACT XC club showdown with Grant. We both realised the xc was on after independently reading Blairs log and decided to give it a crack, once i found out Grant was doing it the pressure was on esp after he started sledging me via sms in the leadup. I didn't really have a tactic before the start but grant pretty quickly pulled out a lead and from then on my plan was to minimise the damage and hope Grant cracked on the last hill. He didn't and i never got near him. Anyway i was pretty happy with my run, 11.16 on the first lap and 11.13 on the second lap. 1.35 slower than last time i ran this course in 2001. Maybe we'll have round 2 next week... Grant?? |
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| C • your on 3 |
Friday May 2 |
| Running 35:00 [3] | |
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| Ran round the lake at lunchtime, did a bit of fartlek, 10 x 70sec/20sec, seemed to go on forever... |
Thursday May 1 |
| Orienteering 55:00 [3] | |
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| Cockies training, great fun training round black mtn and aranda hill. Took it pretty easy after the early morning watching the champions leauge. Ran to work after. |
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| C • hey 8 |
Wednesday Apr 30 |
| Running 45:00 [3] | |
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| Ran home from work through aranda and then blackie, took it pretty easy but it always seems to take 45min no matter which way or how fast you run. |
Tuesday Apr 29 |
| Running 35:00 [3] 7 km (5:00 / km) | |
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| Nearly better so went for a very easy jog round the lake at lunchtime. Nice to be out in the sun. |
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| C • easy jog 2 |