Sunday May 11 |
 | Orienteering 1:00:00 [3] | |
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| Orienteering at Big badja. Great area and course, unfortunately i was doing a bit too much reminiscing and a bit too little navigating while i was out on the course, i've got some work to do if i'm gunna break grants stranglehold of victories over me in forest orientering. |
Saturday May 10 |
| Running 1:00:00 [3] | |
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| "jogged" up mt tennant with grant to cheer tdh on at the aus mtn running champs. Glad i wasnt in the race, it was all i could muster not to stop and walk great view from the top though. |
Friday May 9 |
| Mountain Biking 2:00:00 [3] | |
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| MTB on Bruce ridge with TW and Cowie. I was crap, felt like i was about to crash on every corner and some straight bits as well. |
Thursday May 8 |
| Orienteering 50:00 [3] | |
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| Cockies intervals, 5 x short uphill efforts 2-3min each jog down recovery. Good fun once i warmed up and felt ok. Watch out in 3 weeks at the next winter series showdown Grant!! |
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| C • 3 weeks? 2 |
Wednesday May 7 |
| Running 45:00 [3] | |
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| Ran home from work again via fern hill, bruce ridge singletacks and a new singletrack i have never been on through the little triangle of forest between belco way and turner. 45 min as usual. |
Tuesday May 6 |
| Running 50:00 [3] | |
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| Ran home from work over aranda hill and black mtn, felt pretty good after no running yestdy. A long time since i've been up to the top of black mtn. |