Training Log Archive: robw

Orienteering at Big badja. Great area and course, unfortunately i was doing a bit too much reminiscing and a bit too little navigating while i was out on the course, i've got some work to do if i'm gunna break grants stranglehold of victories over me in forest orientering.

"jogged" up mt tennant with grant to cheer tdh on at the aus mtn running champs. Glad i wasnt in the race, it was all i could muster not to stop and walk great view from the top though.

MTB on Bruce ridge with TW and Cowie. I was crap, felt like i was about to crash on every corner and some straight bits as well.

Cockies intervals, 5 x short uphill efforts 2-3min each jog down recovery. Good fun once i warmed up and felt ok. Watch out in 3 weeks at the next winter series showdown Grant!!

C • 3 weeks? 2

Ran home from work again via fern hill, bruce ridge singletacks and a new singletrack i have never been on through the little triangle of forest between belco way and turner. 45 min as usual.

Ran home from work over aranda hill and black mtn, felt pretty good after no running yestdy. A long time since i've been up to the top of black mtn.