Sunday May 25 |
 | Orienteering 55:00 [3] | |
| shoes: Helly Hansen trail |
| Orienteering out at felled timbers. Struggled to get going today after the race yesterday. Ran hard at the start but went nowhere in all the trimmings and then settled into a high tempo jog for the remainder which made it more enjoyable. |
Saturday May 24 |
| Running 50:00 [3] | |
| |
| saturday xc at mt ainslie, 9.5km 34.42, A cracker battle with grant, we seesawed the whole way with grant surging ahead on the hills and me getting back ahead on the flats, i was dreading the last climb up to the saddel only a km before the finish cos i was sure grant would be planning to make his move here, at the start of the climb grant dropped back a litte which i assumed to be part of some cunning tactic to mentally crack me when he blew past me a few moments later but actually he was just tired so the whole way up the hill i was nervously waiting for him to come past as i pulled away, got him by 30 sec in the end. One, One! Next race could be the Great Nosh on Grants home terrain.
|
| |
| C • Good work Rob 2 |
Friday May 23 |
| Running 30:00 [3] | |
| |
| Worlds slowest run around gossan hill from work at lunchtime. Struggling after the fun run yesterday, its gunna be hard work fronting up for 9.5k against grant tomorrow |
Thursday May 22 |
| Running 45:00 [3] | |
| |
| The ABS Fun Run. 7.3km round the lake, i started pretty conservatively and then wound it up, my aim was to beat 25min and i did 24.50 so that was good, a bit better than i have been going lately and managed to beat alastair and ecmo home for the title of first ABS employee, i can only assume this will come with a significant pay rise... |
| |
| C • did you... 6 |
Wednesday May 21 |
| Running 50:00 [3] | |
| |
| Ran up to Jases to meet him for a lunchtime run, we bumped into brucie on his lunchtime dog run almost straight away and then jase took us on a tour of his great new house followed by a quck stop at the new jamo centre so i could by some bread for lunch before heading back to work. |
| |
| C • jammo 7 |
Tuesday May 20 |
| Running 55:00 [3] | |
| |
| Ran round the lake and up the creek with eric and alastair from work, felt ok. |
Monday May 19 |
| Note | |
| (rest day) |
| No chance of training today, totally exhausted. |