Training Log Archive: robwIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Running 1:15:00 [3]
Round mt ainslie with geoff lawford and max in the pram. pretty solid pace esp pushing max up the hills.
Saturday May 31, 2008 #
Road bike 2:30:00 [3]
Went out to stromlo>coppins>holt then met up with thomas and andy C and we went round the lake and up ainsle then had a coffee at as nature intended, beautiful morning and a fun ride.
Friday May 30, 2008 #
Gympa/Strength 1:00:00 [3]
Boxing with Joycey from work and his big mate Rudi, did some squats, step-ups etc to start and then a sort of a circuit with different types of punching and situps. Finished with a bit of play/controlled sparring, got a clip on the lip from joycey to remind me to keep my hands up. Great fun.
Thursday May 29, 2008 #
Orienteering 30:00 [3]
Cockies star relay, Heather and i took victory, nice work Heather! A fun training with pretty even teams.
Wednesday May 28, 2008 #
Road bike 2:30:00 [3]
Cotter - Urriarra with Pete W and Ian Prosser for the 2nd half. It was pretty cold and foggy in the valleys but spectacular on top of the hills. Hard work chasing Ian up the hills, i was cooked by the time i made it to work.
Tuesday May 27, 2008 #
Running 35:00 [3]
ABS Handicap round the lake, 7.1k, 24.40, i have bugger all chance these days since my handicap time is 23.00min and theres always some punter a min or two under their handicap time. Anyway i was struggling today, about a min slower than the pace i had last week in the fun run.