Sunday Jun 15 |
 | Running 1:30:00 [3] | |
| |
| The usual hackett long run, round mt ainslie and then along the west side of majura for a bit, pushing max, felt pretty tired today. |
Saturday Jun 14 |
| Running 45:00 [3] | |
| |
| Winter series xc, Grant reckoned he couldnt race today so he pushed max and jogged round with Al. That left me battling the wind in a fruitless effort to catch Brucie who bolted early. I actually felt ok and ran quite well in the last part so that was good. Had a coffee with g and s at beess and co after, its good there. |
Thursday Jun 12 |
| Orienteering 30:00 [3] | |
| |
| Cockies training in the morning. Compass training, good to do something different but jeez it was hard. Had to look at the real map to work it out but then it was a good combo of compass and simplification. V.tired and grumpy today. |
Wednesday Jun 11 |
| Running 1:05:00 [3] | |
| |
| From work to top of black mtn and back with eric and alistair. Struggletown for me today, got dropped on the hill when they surged. |
Tuesday Jun 10 |
| Running 40:00 [3] | |
| |
| Intervals with eric and alistair at lunch from work. Went round the lake in the rain and did 5 x 3min with 1 min recovery. Felt good today. |
Monday Jun 9 |
| Road bike 2:00:00 [3] | |
| |
| Road ride with Andy and Jase, was expecting a merciless bagging from Jase re. saturday but fortunately the hoggster had hit a gas line yesterday putting in his new letterbox so he copped it instead. Not a bad ride round the old tour de pete loop, coffee and a pie at dobinsons after. |