Running 50:00 [3]
Erics legendary UBD intervals at lunchtime, 3 short courses drawn on a photocopy of the UBD map, had often heard about these but never done em, about 3 x 9min, quite good fun really plus got to check out the suburbs of florey and page and some other one, never been in there before. We did a bit of a warm up jogging to and from the start.