Sunday Jun 29 |
 | Running 1:10:00 [3] | |
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| Round mt ainslie on the usual group run, tired today and max and i were off the back most of the run. Bacon and egg bagel at deli marco afterwards convinced both jase and devil that it was the dangerous sleeper on the menu which they both agreed with after getting them. |
Saturday Jun 28 |
| Mountain Biking 1:30:00 [3] | |
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| MTB with ALJ, Thomas and Em out at Sparrow. Awesome fun, really flowing tracks and was a beautiful crisp sunny morning as well. |
Thursday Jun 26 |
| Running 45:00 [3] | |
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| Cockies intervals in commonwealth pk. A cold windy morning made it hard to get going but we pumped out about 10min of intervals anyway. Wasnt going to fast today except on the last one racing Grant but he beat me anyway. |
Wednesday Jun 25 |
| Running 30:00 [3] | |
| |
| Easy jog at lunch, round uni of canberra and back through gossan hill.
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Monday Jun 23 |
| Note | |
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| Finally got to see the dentist today, i've never been so happy to have that anastheatic jabbed into my gums. Just wearing off now, hopefully it'll be sweet tonight. |