Training Log Archive: robw

Angry Doctor MTB race. Started pretty cautiously since i was scared of blowing up and crashing. Lost a bottle on the first downhill which was a bugger since meant i had to stop and fill it up every drink stop, every 25k. After halfway i started to push a bit harder and then i passed a lot of people which was good for the morale. Front derraileur got stuck for a while until i sacrificed a little bit of water to clean it out. Felt like i was eating gels every 5min towards the end, i had 12 in total, it think that would be more than the recommended daily intake of powergel.

C • gels! 10

MTB on Bruce Ridge with Thomas, felt very rusty, should have time to iron things out on sunday with a 100km.

C • is it just me... 2

This was a pretty pissweak training session but it was all i did so i'll put it in anyway to keep the string of training going. Took the mtb out to bruce ridge for a quick spin when i got home from work. Didnt leave till 4.45 so it was pretty close to dark by the time i got back. Tyres were pretty flat so it was hard going, should have stopped and pumped em up but i kept thinking it would waste valuable riding time in the light.

C • I was there 2