Training Log Archive: robw

3 Peaks + racing flats = pain, worlds of it. (1.52.56) Pretty pleased with how i went, closer to jules than wed summer series and it could be my longest run of the year. Token warm up and down.

First time out on the mtb since the 24hr, bit of an after work spin on bruce ridge with thomas and shep. great fun and felt like i was going better than normal by the end.

Summer series at red hill. Went ok, not the most exciting course in the world but i still made a few mistakes so i prob should have been paying a bit more attention.

Ran home from the xc at weston park, freezing but i warmed up by the time i got to commonwealth bridge.