Training Log Archive: robw

Arvo run, started by going up ainslie, was only planning on doing an hour or so but i felt ok at the top of ainslie and thought it would be a good idea to do the 3 peaks since we had been talking about it with G and S last night. still felt ok at the top of majura after an hour but by the time i got down into the suburbs i was stuffed. not surprising since i dont think i've run for more than 2 hrs very often in the last year if at all. Plodded up black mtn and then down past the water tank and back through the uni. Ate all Als junk food when i got home and made myself feel sick.

C • Try adding on Mt Painter an... 1

Grant is obviously in secret training since he ignored my requests to go for a run so i couldnt evaluate his form before the 5k showdown. I went out by myself for a lap of black mtn in the freezing wind, took Als extension and then up doova crackenback hoping to bump into jase and andy on there sat morning run but they didnt show up. came home round the top of the botanic gdns and back through the uni. pretty slow.

Fri morning coffee at deli marco, yet again we failed to take the shortest route there and found ourselves out on the old federal hwy. Also got another flat riding to work after coffee, went and bought some new tyres at lunch which should solve the problem.

C • every time 3

Was planning to run up mt ainslie but after 10-15 min i got dizzy from low blood sugar i think. maybe due t the cordial and iced vovo i had before but that wasn,t too unusual. Struggled home in a half walk half run and ate some iced vovo's and cordial to balance out the blood sugar.

C • textbook balanced diet 2

Summer series at bruce ridge. Pretty good course for the area, did a few little mistakes but not a bad effort.

Too lazy to get the bike out so went for a plod around the uni checking out all the new bits. Super slow but i had loosened up a bit from yesterday and the foot wsnt so sore.