Training Log Archive: robw

As usual for sunday arvo had a longer run planned but was on struggle street and so crawled round the lke and uni for 25min. when will i learn.

ran on the 24hr track out at sparrow before the race started. Nice weather - and fun to run on the singletrack, did 3 x 8min at tempo pace with 2min revovery.

Ran to work through black mtn - sluggish.

Ran home from work via Jases place - ha had planned a couple of orienteering courses. Its been a while since we did any self organised orienteering training together but it was good to get some in pre easter. the courses basically followed how i would run home which was handy for me. Didnt have a compass so focussed on getting a bit of routine reading the map.

lake ginninderra handicap - 7km round the lake with handicap start times. went ok, secretly hoped i might have improved after the 6 foot track but i ran about the same time i always run - 24.42. catching eric 1min shortly before the line was the highlight but alistair pulled away and had the best time of the day 20sec or so quicker then me.