Training Log Archive: robw

Early morning run with grant up ainslie and then over mt pleasant down to the mothers day fun run to watch. Felt ok but not too fast or strong.

Amazingly went training again in the arvo, mountain biking for the first time in ages. Quick spin round bruce ridge. Prettty rusty and had a few moments but was good to get back on the bike which was going well after a major overhall from thomas post sydney 24hr debacle.

Planned to go mountain biking but ran out of time. Did a evening run up black mtn and back, great evening and felt good so pushed a it up the hill which was good.

Finally got out for a run this week - in the late evening and went round the lake bridge to bridge. Planned to do some intervals and did a couple at a v. pedestrian pace before bumped into shep so stopped for a chat since had decided to chuck the "intervals" in anyway. jogged round the rest of the loop in the dark.