Training Log Archive: robwIn the 7 days ending May 24, 2009:
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Thursday May 21, 2009 #
Running 35:00 [3]
ABS fun run, 7.3k round the lake. Wasn't 100% sure about running since i have had a cold all week but when i started i felt ok so ran at a solid tempo without killing myself. Had a bit of a battle for 2nd place but got done in the end, surpirised at the time, 25.37