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Training Log Archive: robw

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Mountain Biking1 3:30:00
  Running3 2:30:00
  Total4 6:00:00

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Saturday Jul 25, 2009 #

Mountain Biking 3:30:00 [3]

MTB from home out through kowen to sparrow with shep and ben. We met zelko and dave meyer at sparrow and did most of a lap then headed down the railway line to bungendore for lunch. took me back to the old bungendore training days riding down the muddy railway maintenance track.
Drove into the garage with the bike on the roof when we got home, bugger!

Wednesday Jul 22, 2009 #

Running 1:00:00 [3]

Ran home from work, prtly with Andy who met me at work. He was soaked when i met him and by the time he headed back home i was soaked too with some bucketing rain hitting us in black mtn.

Tuesday Jul 21, 2009 #

Running 40:00 [3]

Similar run to yesterday only this time early in the morning and in reverse. Saw the sun come up over the heads. A bit shorter through the domain this time.

Monday Jul 20, 2009 #

Running 50:00 [3]

In sydney for work for a few days and it was amazing weather. Headed out for a lunchtime run in shorts and a t shirt through hyde park the domain and round pasgt the opera house, harbour bridge and back along the water to darling harbour where we were staying. Fantastic run only let down by the crowds doing the same thing i was.

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