Training Log Archive: robw

Cotter uriarra with james reubs nath and thomas, was struggling today and got dropped coming out of uriarra. had some coffee and toast at beess and co.

Ran at lunchtime from work to the top of black mtn and back, was working hard going up black mtn but that was more due to my fitness than the speed i was running.

Road ride with reubs around bits of the tour de autum loop, went up red hill, mt pleasant, and mt ainslie then had coffee at deli marco

Rode to work and back plus did the ABS hour of power, 30 min out, 30 min back out through coppins and towards urriarra xing as fast as possible with a couple of other guys from work who do it every wed. It was pretty hard work.

Ran from work over aranda hill and then up mt painter. very sore from the weekend, realised why those silva norway o shoes got redesigned, my calves where like needles, i had blisters under both big toes and i was gennerally in a bad way.