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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Orienteering2 2:30:00
  Running2 2:05:00
  Mountain Biking1 1:20:00
  Total5 5:55:00

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Saturday Oct 10, 2009 #

Running 1:00:00 [3]

Run with Andy and Jase. Unusual route designed by Hoggester which Jase went to town on but at least we did a run i've never done before.

Friday Oct 9, 2009 #

Running 1:05:00 [3]

Up black mtn from work at lunch time. cold windy day but ok for running.

Thursday Oct 8, 2009 #

Mountain Biking 1:20:00 [3]

MTB on bruce ridge with thomas and emily for a little bit in the evening. had to cut the angry dr number off the bike before i started since it was the first ride since then. also noticed had worn the brake pads out but it was a fun ride.

Tuesday Oct 6, 2009 #

Orienteering 1:00:00 [3]

Picking up controls after the honeysuckle event. got lost twice going to controls i had been to 4 or 5 times before. Glad its all over now.

Monday Oct 5, 2009 #

Orienteering 1:30:00 [3]

Putting out and checking controls for the honeysuckle event. started in freezing rain but it stopped raining after a little while so it was just rough and slippery for the rest. camped out up there which i wasnt looking forward too but it was actually pretty fun with the fire and a few marshmallows

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