Training Log Archive: robw

Ran with Grant and Shannon up past parliament house and a loop of red hill the back over kings ave bridge and along the lake edge. had to wear racing flats since my normal shoes were at work and the anticipated wiggle order didnt arrive in time. Still it made me feel light and it was gennerally better than i have felt running for a while.

scotsman - fairly uneventful, missed the dawn police raid that nath spotted on northbourne ave, breaky at dobbos since deli marco was too slow last week.

saw a big brown snake on the bike path coming home from work, looked like he was suffering in the heat more than me.

Summer series, turned up at the start at the same time as shannon and started just before her so the pressure was on. Shannon pulled a swifty and started not long after me and with a little wobble on the first control she could already see me so i gunned it for the next few controls to try and get out of sight. ran pretty well and managed to get away from shannon but only just beat oli poland, only a matter of time till he starts beating me.

C • Thought 4

tour de gus, felt way better than last time but still got dropped on both the hills at least andy dapre was also out the back to keep me company today. super windy on the way back into town for breaky at Gus'

lunchtime run round the lake, it was bloody hot and the lake was the coolest place i could think of to run apart from the airconditioned gym