Training Log Archive: robwIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Running 1:40:00 [3]
Cockies long run. starting to feel tired after a couple of consecutive days training and the drag up ainslie was hard work.
Saturday Jan 16, 2010 #
Road bike 2:15:00 [3]
morning ride with the cinnamon boys. was going to do 2 x stromlo ad 2 x blackie but cracked with one blackie to go so sat at the bottom and waited for the others.
Friday Jan 15, 2010 #
Running 1:00:00 [3]
After a lazy day ran from home up to cook to do a few things at the new house. Felt ok and took the alj extension plus aranda hill.
Wednesday Jan 13, 2010 #
Orienteering 35:00 [3]
SS orienteering at ANU, good fun course, struggled to get going after not much running lately.
Tuesday Jan 12, 2010 #
Running 35:00 [3]
Slow lap of the two bridges in the morning heat.