Training Log Archive: robwIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
Running 1:05:00 [3]
Very early morning run. 3 surges at a tempo pace, up black mtn up aranda hill and up mt painter - about 30min in total. felt very heavy legged and slow.
Saturday Sep 11, 2010 #
Road bike 2:40:00 [3]
Cotter Urriarra with the cinnamon boys. First ride since capital punishment back in may and it felt hard. Great morning for a ride though. Cowie got swooped so spring must be here.
Friday Sep 10, 2010 #
Running 50:00 [3]
Morning run with Andy and Jase. Nothing much to report.
Thursday Sep 9, 2010 #
Running 40:00 [3]
Lunchtime Gossan Hill intervals with Tom W and Grant M. Best session i have done for a while (ever?) even though i didnt feel as good as last week. 3.25, 3.25, 3.25, 3.24, starting each interval on 5min.
Wednesday Sep 8, 2010 #
Running 45:00 [3]
Early morning run around aranda hill and up mt painter.