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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running4 4:20:00
  Orienteering1 30:00
  Total5 4:50:00

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

Running 1:10:00 [3]

Cockies long run from Hackett. Pretty cruisey run this morning with most of the participants recovering from the 3 peaks. I felt good running - probably mostly due to the easy pace and lack of hills. Breaky at deli M afterwards.

Saturday Oct 23, 2010 #

Running 25:00 [3]

Planned to do the 3 peaks but my alarm didnt go off and I missed the start. Put off running all day and eventually went out for a short plod to get some milk. Bumped into liggo who was also out for a run and did a short loop up mt painter with him - sort of on the way to the shops.

Friday Oct 22, 2010 #

Running 50:00 [3]

Regular Cook friday morning run. Thomas tried to come again this morning but due to the unprecedented early arrival of Jase we left before he had arrived.

Wednesday Oct 20, 2010 #

Orienteering 30:00 [3]

Summer series - ran the orange 1 checking the controls were in the right place. Ran pretty hard but made a few mistakes and was no where near the juniors.

Tuesday Oct 19, 2010 #

Running 1:15:00 [3]

Down to childcare at ANU on the bikepath w Max in the pram and then through black mtn to work. Felt pretty good once i'd dropped the pram at ANU. Great morning to be out running.

Running 40:00 [3]

Due to ongoing car related dramas i had to pick up Max too. I hadn't really expected to do this which left me to catch the bus back to ANU and then run home with Max in the pram. Totally stuffed by the time I got home. First time i have run twice in a day since running with Jules the day before Angry Dr and I only did that to get out of feeding Max and Mira dinner.

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