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Training Log Archive: robw

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running5 4:55:00
  Total5 4:55:00

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Sunday Nov 14, 2010 #

Running 2:30:00 [3]

Ran over to the long run through black mtn and then via david st. Didnt feel great but tried to push a bit harder up ainslie. The start of my bogong to hotham training.

Friday Nov 12, 2010 #

Running 50:00 [3]

Friday morning cook run with jase and searlo then straight into work.

Thursday Nov 11, 2010 #

Running 15:00 [3]

Token run home from work the shortest way possible since i was super late.

Wednesday Nov 10, 2010 #

Running 30:00 [3]

SS Orienteering at weston park, fun course on a pretty easy area, pushed hard with only a few little mistakes.

Tuesday Nov 9, 2010 #

Running 50:00 [3]

Lunchtime run with eric - was likea work meeting we talked about work so much.

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