Training Log Archive: robw

tried to do a long run but achilles was super tight and only managed a 5 min hobble. Dunno where this has come from, was tight on sat morning but ok running in the arvo. Strangely enough if felt ok by the arvo and probably could have gone for a run then which means it should be fixable quickly. Still, terrible timing now i have entered bogong to hotham, made an appointment with physio which shows how much i want it to be better. might even do some stretching and massage as well.

saturday arvo run with jase, classic combination of doova crackenback and little black mtn surges 9.45 and 8.50 from memory. Ran over to ais for a drink afterwards, felt like the old days running back to cassinia st on a baking summers day. Finished at Grant and Shannons in oconnor.

Morning cook jog with jase and searlo discussing real estate.

Evening run. started off feeling terrible in the first half hour running up black mtn but then started to feel good and ran up black mtn again from the uni side. Headed home ever aranda hill and was feeling crap again but gragged myself up mt painter to see the view at the end. Grass has gone crazy the last few weeks.

SS orienteering sprint at radford, cracker course but i wasnt really ready for this style of orienteering, a lot of mistakes and a lot of waiting at controls to punch which made it a bit frustrating. 17.19, 3 minutes behind jules.

Spring series 5k xc at lindsey prior arboretum. 17.16 Good course with some windy muddy sections through the oaks around the lake. Tried to hold grant and james minto on the first lap, grant edged away on the second and just lost contact with james on the last. Not a bad effort anyway ecen though grant got me by 17sec and had done the run up as well.