Training Log Archive: robw

Arvo run through Aranda hill, black mtn, bruce ridge, gossan hill and back through aranda hill. Tried to stick to the flat tracks but had no pain at all in my achilles which was good.

Arvo run with Jase and Andy, achilles was good until i had to run up a steep hill when it was sore. Stood around and stretched while jase and andy did a few surges then jogged home.

Arvo run round the streets of cook macquarie to test out the achilles, felt pretty good but a bit fragile still. Physio reckoned it was due to tight muscles grabbing on the nerve around the achilles which means it should be easy to fix with stretching and massage.