Training Log Archive: robw

Arvo ride with Thomas and John on a revised autum tour loop. Pretty slow but I was tired anyway and was glad to get home. Think this was the first time out on the roadie for close to 6 months.

Morning run with jase and Andy, feeling pretty tired and sore still but at least I could run down gentle hills.

Jog home from work after my first day back from a 2 month break. The run was a real shuffle with super tender quads. Fortunately most of the run is gradual uphill but the last few hundred meters down from the reserve to our house was very awkward and I walked a lot of it.