Training Log Archive: robwIn the 7 days ending Mar 20, 2011:
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Saturday Mar 19, 2011 #
Mountain Biking 1:40:00 [3]
Cruisy mtb ride on Bruce ridge w Thomas. The first mtb ride I have done since capital punishment last year and I was very rusty. Improved a fair bit during the ride, was good fun to get back into it.
Friday Mar 18, 2011 #
Running 35:00 [3]
Shuffle round lake g at lunch with Thomas. Quads and calves still v sore from last weekend.