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Training Log Archive: robw

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Running5 4:05:00
  Mountain Biking1 2:00:00
  Total6 6:05:00

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Sunday Aug 7, 2011 #

Running 1:35:00 [3]

Long run with jase grant and andy. Wasnt feeling too good at start but felt better as we went on but then got dropped going up black mtn and struggled from there on. Very happy to make it back to jases for some breaky.

Saturday Aug 6, 2011 #

Mountain Biking 2:00:00 [3]

Dusted off the mountainbike for the first ride in months, bit of s struggle trying to keep up with the others but good fun once i settled into it. Bailed to tilleys for lunch once the rain set in.

Friday Aug 5, 2011 #

Running 45:00 [3]

Slow jog into work from anu. Nice warm morning compared to last week.

Thursday Aug 4, 2011 #

Running 15:00 [3]

Short jog home from work

Tuesday Aug 2, 2011 #

Running 55:00 [3]

Lunchtime run from work, another great day and out in shorts and t shirt. Loop round gossan hill, bruce ridge, black mtn, aranda hill.

Filled in playing indoor cricket in the evening, great fun, but my back will be stuffed tomorrow.

Monday Aug 1, 2011 #

Running 35:00 [3]

Pram run with mira and thomas and mica. down along the bikepath towards the city and back.

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