Orienteering at orroral, I was ready for a bit of a challenge and ran pretty well. struggled physically a bit especially after yesterday but pretty careful technically. Have to try to get a bit smoother in the next month.
Act xc club 5k from black mtn peninsula west towards scrivener dam. A pre CT fun run showdown with grant. We were neck and neck to the turn were grant put in a surge, I held on at first but when he surged again 500m later he cracked me. Finished 20 sec behind in 17.28. Mental edge is now with grant although secretly I know I was just jogging plus I have a lighter pair of shoes in my arsenal.
Some intervals at lunchtime with Grant M. 6 x the short gossan hill loop starting on 4min. 2.31, 2.34, 2.30, 2.31, 2.28, 2.30. Felt pretty stiff from cricket but loosened up a bit toward the end.
Run to work over the top of black mtn from uni, didnt feel too bad despite playing indoor cricket again last night. Improved bowling/fielding performance to report but my batting is getting worse, even managed to get out caught behind which is pretty rare in indoor cricket with the keeper standing up and most people bowling fast.