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Training Log Archive: robw

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Running2 1:43:00 12.05(8:33) 19.4(5:19)
  Total2 1:43:00 12.05(8:33) 19.4(5:19)

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MoTuWeThFrSaSu

Wednesday Mar 28, 2012 #

Running 56:00 [3] 10.5 km (5:20 / km)

Easy lunchtime jog round aranda hill Bruce ridge gossan hill. Feeling pretty good but was wearing racing flats so not surprising.
C • racing flats 4

Monday Mar 26, 2012 #

Running 47:00 [3] 8.9 km (5:17 / km)

Lunchtime jog on Bruce ridge with Thomas. Legs were pretty sore after the harder run yesterday, hammys super tight.

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