Running 1:28:00 [3] 18.0 km (4:53 / km)
Relegated to running in the arvo rather than morning cockies run today so to compensate used the double inspiration of going somewhere different, mt coree and wearing some new shoes, salomon sense mantra.
Last time i did this run was with tom and dave quayle and maybe andy hogg? nearly 20 years ago. It was basically a loop around mt coree with a side trip to the top and back.
Ran pretty hard to the top, about 50min for 8k with a lot of climb and then pushed hard on the flat and downhill coming back as well, averaged about 4min km coming back so was almost a long tempo run.
Great view from the top and well worth the drive out there to make the run a bit more interesting.