Training Log Archive: robwIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Running 1:17:00 [3] 18.0 km (4:17 / km)
Avo run to check out the arboretum. 15 min warming up then started to pick the pace up gradually and did the last 35-45 min at tempo pace.
Arboretum was pretty busy, the new buildings and gardens were pretty nice and the kids playground looks awesome.
Arboretum was pretty busy, the new buildings and gardens were pretty nice and the kids playground looks awesome.
Saturday Jun 8, 2013 #
Running 1:00:00 [3]
Parkrun 16.50
Second best time which was good on a cold morning when i was only just awake. Was pretty pumped to see how i'd go after the intervals this week though.
Had a good battle with James Minto, was side by side for the first 3k but then I surged up the hill on the road in the 4th km and got a gap which i managed to hold but only got him by 4 sec, was suffering in the last km.
Second best time which was good on a cold morning when i was only just awake. Was pretty pumped to see how i'd go after the intervals this week though.
Had a good battle with James Minto, was side by side for the first 3k but then I surged up the hill on the road in the 4th km and got a gap which i managed to hold but only got him by 4 sec, was suffering in the last km.
Thursday Jun 6, 2013 #
Running 47:00 [3]
Lunchtime run w Thomas on Bruce ridge.
Tuesday Jun 4, 2013 #
Running 45:00 [3]
Decided to do a bit of a form test and did 4x gossan hill intervals at lunch with John. Was perfect weather and felt good running the first one so was keen to see my time but unfortunately had stopped my watch instead of taking a split for the first effort so I'll never know. The next 3 were my fastest 3 ever though, 3.16, 3.16 and 3.19 and the first felt faster. First time ive done under 3.20 for this loop. Very pleased with the times considering I was expecting it to be more like 3.30 so soon after TNF. Seems like I've recovered well so will get back into some training again now.