Running 2:31:00 [3] 35.0 km (4:19 / km)
Long run out at Stromlo with Marty and co. About 10-15 guys started out and gradually peeled off on shorter loops. I still wasn't feeling really good after last weekend despite a few easy days. Still was going along ok at coppins after about 20k and had a few gels and a drink and decided to do the long loop w Marty, Rohan and Brad. The last part is pretty hilly, climbing from the river up to near the top of stromlo and after we crossed the road i was struggling, Marty dropped brad and brad dropped me up the hill through here. We got back together on the downhill but i was stuffed and dropped off again on the last little hill, very glad to get to the the end and feeling pretty sore.