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Training Log Archive: robw

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Road bike1 2:20:00
  Running1 53:00
  Total2 3:13:00

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Sunday Jan 19, 2014 #

Running 53:00 [3]

Run to botanic gdns via mt painter, aranda hill and black mtn. Bit of a struggle but good to get out again.

Saturday Jan 18, 2014 #

Road bike 2:20:00 [3]

First road ride for years! Cotter uriarra w Jase and Andy then into city for coffee at 2 before 10 with half the bakery bunch. Felt a bit shaky on first downhill into coppins but was good fun once got back into the groove. Felt like a solid pace so either we were going along ok or I'm a bit out of shape on the bike.

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