Training Log Archive: robwIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
Mountain Biking 1:30:00 [3]
Spin on Bruce ridge w JP.
Saturday Mar 1, 2014 #
Running 1:10:00 [3]
Arvo run w Jase. Did 5x3min up black mtn with 1 min jogging down between efforts.
Thursday Feb 27, 2014 #
Running 1:10:00 [3]
Lunchtime ints w Jase ecmo and JP. 5 x about 2.5 min didn't actually have a watch but hard work. Also ran to from work.