Training Log Archive: robwIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Running 2:00:00 [3]
Run in blue mtns w Jase grant and Kathy. Great area to run and really enjoyed it remembering the nice parts of TNF100. Ran hard up furber steps at the end.
Thursday Mar 6, 2014 #
Running 55:00 [3]
Lunchtime intervals, 5 x short ecmo's.
Tuesday Mar 4, 2014 #
Running 30:00 [3]
Home from work with 15min harder effort over aranda hill and part up mt painter