Training Log Archive: robwIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
Running 4:50:00 [3] 47.0 km (6:10 / km) +2000m 5:05 / km
Epic run with JP who is training for buffalo stampede. Started at base of corree and ran to top then down and up west to next ridge and down webs ridge ft to the goodradigbee. The ridge looked nice from a distance but it was brutally steep and left us with an 840m climb back up to Piccadilly Circus on the v steep Gentle Annie ft. Pretty cooked by the time we got to Piccadilly Circus but still had 9 km down to the car. Stuffed at the end, haven't done anything like this for a while.
Saturday Mar 15, 2014 #
Mountain Biking 1:45:00 [3]
Early morning on Bruce ridge, got a lot better after 20min and going well by the end.
Friday Mar 14, 2014 #
Running 1:10:00 [3]
Running to work, at lunch and home.
Thursday Mar 13, 2014 #
Mountain Biking 1:20:00 [3]
Bruce ridge on the new bike at lunchtime w Thomas and JP. Awesome fun, bike was great.