Training Log Archive: robw

Early morning loop from tuggers with Andy, JP and Titou. Up urambi hills down to kambah pool and back along the river. Spectacular morning with the sun rising over fog filled valleys.

Parkrun, 17.40 which is a bit slower than what I was aiming for, (17.30). Think it was my worst parkrun ever though.

Lunchtime run plus to from school. Did 10 x 1min on/off round the lake.

Started some training for Easter today, 3 intervals with a minute between them, 8,7,6 min, wasn't planning to do this but that's what I ended up doing as I wasn't watching the time.

First run in more than a week after getting over a stomach bug. Home from work over aranda hill and mt painter. Ran pretty easily but nice to get out in the cool evening.