Training Log Archive: robw

Early morning run from home. Feeling very stiff and sore and was planning to do some longer tempo efforts but couldn't face it.
Stuck to small single tracks and even cutting through the forest on the steeper burnt slopes of blackie. Finished off with 25min tempo home over aranda hill and painter.

Run to/from work. Did a lap of lake on way home inc 4x4min with 2 min jog recovery. Pretty sweaty taking Alma home on bus afterwards.

Planned to run at lunch but ended up putting it off until run home in dark. Did 8 x 70sec hills with jog down recovery on DS hill. Up to 6th light from bridge, wasn't going too fast but was a good session for a dark rainy night.

Longer morning run into work over black mtn. Feeling pretty tired and sore after the last few days.

Cook night street orienteering on way home from work. No idea on planning the route so just headed to a close by control and tried to work it out from there. Skipped two controls early on which wasn't optimal and then just had to make the best route from the remaining controls. Almost 45min of solid running anyway