Running 2:18:00 [3] 25.0 km (5:31 / km)
Ran from orienteering at orroral valley to the namadgi visitors centre where Al picked me up.
Told Al I would be there by 2 to force me to run at a solid pace. Didn't start too hard up the big hill to honeysuckle but then tried to wind the pace up. Ankle was pretty good apart from the last descent down from Tennant which is pretty rocky.