Training Log Archive: robwIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
Running 1:35:00 [3]
Cockies long run, freezing cold, light rain and windy but good fun group to run with and solid pace.
Saturday Jun 28, 2014 #
Running 1:05:00 [3]
Norway intervals w Jase and Grant.
Jase texted suggesting 6x3min terrain intervals in the cold rain on black mtn because it reminded him of Norway. I started laughing but thought I was calling his bluff by saying I'd get my old silva Norway stud spikes out.
Once we got out into it it was pretty good fun although I think I enjoyed the reminiscing and banter the most. Grant surged on the last one and put me to the sword but good hard training anyway.
Managed to find a way home that avoided to many driveways to save my feet.
Jase texted suggesting 6x3min terrain intervals in the cold rain on black mtn because it reminded him of Norway. I started laughing but thought I was calling his bluff by saying I'd get my old silva Norway stud spikes out.
Once we got out into it it was pretty good fun although I think I enjoyed the reminiscing and banter the most. Grant surged on the last one and put me to the sword but good hard training anyway.
Managed to find a way home that avoided to many driveways to save my feet.
Friday Jun 27, 2014 #
Running 30:00 [3]
jogging to from work
Thursday Jun 26, 2014 #
Running 45:00 [3]
Short gossan hill intervals at lunch with Jase, John and Thomas. Did 5 short ones which really cooked me, felt good to run hard again though. 2.25, 24, 24, 28, 31 struggling on the last couple.