Training Log Archive: robw

Birkenburn, ACT league. Good fun hitout on one of my fave areas where i have been training a lot of times in the old days but havent been there for ages. A few small misses, luckily spotted the third from a long way off which was in the wrong spot. Otherwise really old school orienteering with not many controls and some great long legs through detail.

Lunchtime run w 7k tempo effort in the middle round black mtn and bruce ridge. Still had a bit of a cough but improved from weekend.

Lunchtime jog w Thomas and GrantM. Still not feeling great after the weekend so just jogging.