Tour of Woden valley with Jase. Again not feeling great, probably still tired from the rogaine. Ran a bit harder up Taylor otherwise a pretty flat run.
Combination of running to/from work plus a longer run at lunch where I did 5k tempo at 3.50 pace round the lake. Heat was killing me, still feeling tired from last weekend.
John told me that black mtn run up was on and I originally thought i might do that but couldnt get out of a meeting in time so new I probably wouldnt make the start. Anyway I headed towards black mtn feeling ok but not too lively and decided to run to the top and do a bit of spectating. By the time I got back to work I was pretty weary so probably good I didnt do anything hard.
Felt surprisingly good running with the kids to school so took the mtb out on bruce ridge in the evening on the way home from work. Not a lot of energy but nice to be back on the bike.