Training Log Archive: robw

Rode over to stromlo via coppins, a couple of laps at stromlo and the home via bike path along the river. Going alright, got up the blue climb to the top for the first time without putting my foot down.

Arvo run with Jase and grant. Full on 6ft training with a hilly tempo effort on black mtn inc a lap of the circumcision track. 44min of effort, went a bit harder than prob should have plus went over on my ankle which wasn't really bad but it's pretty sore now.

Good session anyway and good to feel like I'm into a bit of training for 6ft.

Brilliant evening watching the socceroos win the AFC after the run!!!!

jog with Thomas from work around gossan hill at lunchtime.

Another run with Marty down at depot beach. Headed north along the coast and then up durras mtn on the walking track before coming back the same way. I was feeling a bit cooked today after the last few days of harder running and marty dissapeared up the durras mtn track and took a longer route back on roads at the end - by that stage i just wanted to get back.

Sun came out in the arvo and it was warm enough for me to have a swim at the beach.

Down at depot beach in murramarang nat park, it was a bit wet so not great for the beach but good for running. Did a nice loop with Marty out to the discovery trail, along the lake to the hwy and then back into Durras and along the beach before cutting over the headland back to depot beach. Great area for running on mostly small tracks, felt good and we moved along pretty well at not much over 4min/k. randomly bumped into Daniel Hubman at Durras, after seeing two other swiss team members staying at depot beach the evening before.

Morning run with Marty before we headed down to the beach for a camping trip. Felt like in was back into proper training running at a solid pace around black mtn.