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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robw

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering2 1:50:00
  Running1 1:40:00
  Total3 3:30:00

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Running 1:40:00 [3]

Longish arvo run w Grant and Andy, horrible weather but it was actually quite spectacular on black Mtn with the mist and three were great views back out to the west were the sun had come out and made great light over the cleared hills.
Felt surprisingly good running after a few days of harder running which is a good sign.

Saturday May 9, 2015 #

Orienteering 1:05:00 [3]

More orienteering at cooleman ridge. Good fun course with a tough finish on mt arawang. Pretty good run and closer to Craney than normal which was good.

Friday May 8, 2015 #

Orienteering 45:00 [3]

Night o at ainslie, good fun course, a bit hesitant early on but got going ok and had a good battle w grant who blew a 30sec lead at the last control to finish 2sec behind me. Plenty of reminiscing about tiomila on the warm down.

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