Training Log Archive: robw

Morning run withAndy and Blair. Forecast wasn't good but actually wasn't too bad and was a goid start to the day jogging round black mtn.

Jogging around majura west checking out crappy control sites.

Evening run across the cbd dodging the traffic to the tan. I'd never run round the tan before so thought if take the chance to punch out a head lap, 13.25 timed off the clock and then back through cbd. No mucking around to get some takeaway before the cricket started.

Evening run around flagstaff gardens. 5 laps picking up the pace gradually to a solid tempo for the last 4k or so. 6k total.