Loop of sparrow and then Kowen with the crew. Icy early morning start but warmed up pretty well after a few hours. The new tracks over at Kowen are nice esp the stairway to heaven climb which is a bit more challenging than most of the other stuff out there.
Last minute plod around aranda hill before it got dark. Amount of running lately has been abysmal, doing a 24hr rogaine next weekend though which should make up for a few weeks without training.
Quick lap of gossan hill in the last daylight before heading home, felt like ages since I had been for a run and had that feeling where i just wanted to keep going, wished I brought a headtorch to go up black mtn.