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Training Log Archive: robw

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Mountain Biking1 3:00:00
  Running2 1:25:00
  Yoga1 1:00:00
  Total4 5:25:00

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Sunday Aug 30, 2015 #

Mountain Biking 3:00:00 [3]

Loop of sparrow and then Kowen with the crew. Icy early morning start but warmed up pretty well after a few hours. The new tracks over at Kowen are nice esp the stairway to heaven climb which is a bit more challenging than most of the other stuff out there.

Saturday Aug 29, 2015 #

Running 50:00 [3]

Last minute plod around aranda hill before it got dark. Amount of running lately has been abysmal, doing a 24hr rogaine next weekend though which should make up for a few weeks without training.

Friday Aug 28, 2015 #

Running 35:00 [3]

Quick lap of gossan hill in the last daylight before heading home, felt like ages since I had been for a run and had that feeling where i just wanted to keep going, wished I brought a headtorch to go up black mtn.

Monday Aug 24, 2015 #

Yoga 1:00:00 [3]

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